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Do you spend quality time with those who matter the most to you? Use this poster to remind yourself to be kind and make time for those who matter most.

Superman has the Justice League. Batman has Robin. Who do you call when you need a friend? Use this poster to keep in mind that you need to be kind to yourself, take a break sometimes, and know that it’s okay to need a friend.

You are not the stereotype. Tune in and listen to Lieutenant Floyd Wiley (retired) and Robert Sobo, MEd, PsyD, as they discuss how to cope with the impacts of public perception. Because without you, who would keep us safe?

When was the last time you went to the doctor, got your physical, or even had your blood work done? The law enforcement field has increased rates of cardiovascular disease, obesity, hypertension, and metabolic syndromes compared to the general population. Join John Bouthillette with the VALOR Officer Safety and Wellness Program and Major T.J. Geary with the University of South Carolina as they discuss how you can be intentional about your diet and your level of exercise to help prevent diabetes or keep it under control.