Skip to main content
question mark icon FAQs |   An icon image of a form and pencil NEW ACCOUNT | An icon image of a door SIGN IN
collection iconMy Saved Collection
Return to Search

Resource Detail

Image for Strength Training Tips

Strength Training Tips

Are you challenging your muscles with strength and resistance training? Check out this poster to get some quick tips on how to improve your workouts with strength and resistance training.
Type: Poster
Length: 1 page
Publication Date: February 2023
Agencies: VALOR Officer Safety and Wellness Program
Topics: Wellness, Fitness Programs
collection icon
Unsaved Collection

Featured

Spotlight on Safety Resources

Image for Be Kind to You, Give Yourself a Break
Be Kind to You, Give Yourself a Break
Superman has the Justice League. Batman has Robin. Who do you call when you need a friend? Use this poster to...
Poster
Image for Be Kind to You! You Matter More Than You Know
Be Kind to You! You Matter More Than You Know
You matter! In fact, you matter more than you know. Make sure you print out this poster as a daily reminder...
Poster

Recommended Resources

Image for VALOR Focus-Intensive Training (FIT) Course Catalog 2024
VALOR Focus-Intensive Training (FIT) Course Catalog 2024
Learn more about VALOR's Focus-Intensive Training (FIT) courses and ways the VALOR Program can provide...
Publication
Image for Offer a Helping Hand: Respect Matters
Offer a Helping Hand: Respect Matters
All interactions matter, so why not have a value-added interaction? Make your connections and interactions...
Poster