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Do you spend quality time with those who matter the most to you? Use this poster to remind yourself to be kind and make time for those who matter most.

Superman has the Justice League. Batman has Robin. Who do you call when you need a friend? Use this poster to keep in mind that you need to be kind to yourself, take a break sometimes, and know that it’s okay to need a friend.

Have you ever thought about your mental and physical health as a cycle? Make time to watch our latest video to learn more about the Spiral of Despair and the Cycle of Hope and Resilience to hear about what you can do to increase your resilience.

Chief Will Balling (retired) describes his journey and identifies four areas that are important for maintaining healthy habits throughout a law enforcement career.