Physical Health

As a law enforcement officer, you know that your body is one of your greatest tools on the job. Your physical health can make all the difference when apprehending a subject, surviving a critical incident, and much more. However, some law enforcement officers de-prioritize their physical health and endanger themselves by not being physically prepared for the job. By eating right, exercising, and getting enough sleep, you greatly increase your safety and wellness. This Spotlight on Safety campaign provides practical methods and recommendations from other law enforcement officers on how to become and remain physically fit. Use these materials to keep safety at the forefront daily!