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Maintaining a healthy diet can be difficult when working different shifts around the clock. Join Chief Lori Luhnow and Dr. Greg Huron in cooking demonstrations for healthful, delicious, protein-packed meals so that you have nutritious, on-the-go options prepared ahead of time to take with you when you hit the road.

Superman has the Justice League. Batman has Robin. Who do you call when you need a friend? Use this poster to keep in mind that you need to be kind to yourself, take a break sometimes, and know that it’s okay to need a friend.

This Police Week join us as we honor those who sacrificed themselves in the line of duty for the safety and protection of others.

Research is key to understanding the shortfalls in any profession, but are you using that data to better your professional self? Take some time to listen to this podcast hosted by Floyd Wiley with the VALOR Program and John Bostain, President and co-owner of Command Presence Training, as they clearly explain the findings from and the importance of the FBI’s Deadly Mix studies.