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You matter! In fact, you matter more than you know. Make sure you print out this poster as a daily reminder to be kind to yourself.

Superman has the Justice League. Batman has Robin. Who do you call when you need a friend? Use this poster to keep in mind that you need to be kind to yourself, take a break sometimes, and know that it’s okay to need a friend.

In law enforcement, you can make a difference in the outcome of every situation you are involved in. Figuring out what’s important in the moment leads to better communication between yourself and those involved. Your actions can lead to a more tactically safe situation for yourself and your community. Learn more by exploring this training module, which gives you a helping hand in laying the groundwork for your safety and wellness.

Are you prepared for the emotional toll that this job can have on you? Listen as retired Sergeant Trever Alsup from the Las Vegas, Nevada, Metropolitan Police Department shares his experience with the trauma that he endured after the 2017 Mandalay Bay Shooting in Las Vegas and learn more about surviving trauma.