When was the last time you went to the doctor, got your physical, or even had your blood work done? The law enforcement field has increased rates of cardiovascular disease, obesity, hypertension, and metabolic syndromes compared to the general population. Join John Bouthillette with the VALOR Officer Safety and Wellness Program and Major T.J. Geary with the University of South Carolina as they discuss how you can be intentional about your diet and your level of exercise to help prevent diabetes or keep it under control.
Type: Podcast
Length: 28:49
Publication Date: May 2023
Agencies: VALOR Officer Safety and Wellness Program
Superman has the Justice League. Batman has Robin. Who do you call when you need a friend? Use this poster to...
Superman has the Justice League. Batman has Robin. Who do you call when you need a friend? Use this poster to keep in mind that you need to be kind to yourself, take a break sometimes, and know that it’s okay to need a friend.
Do you spend quality time with those who matter the most to you? Use this poster to remind yourself to be...
Do you spend quality time with those who matter the most to you? Use this poster to remind yourself to be kind and make time for those who matter most.
Chief Will Balling (retired) describes his journey and identifies four areas that are important for...
Chief Will Balling (retired) describes his journey and identifies four areas that are important for maintaining healthy habits throughout a law enforcement career.
Have you ever thought about your mental and physical health as a cycle? Make time to watch our latest video...
Have you ever thought about your mental and physical health as a cycle? Make time to watch our latest video to learn more about the Spiral of Despair and the Cycle of Hope and Resilience to hear about what you can do to increase your resilience.
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