Resource Detail

You matter! In fact, you matter more than you know. Make sure you print out this poster as a daily reminder to be kind to yourself.

Maintaining a healthy diet can be difficult when working different shifts around the clock. Join Chief Lori Luhnow and Dr. Greg Huron in cooking demonstrations for healthful, delicious, protein-packed meals so that you have nutritious, on-the-go options prepared ahead of time to take with you when you hit the road.

You are not the stereotype. Tune in and listen to Lieutenant Floyd Wiley (retired) and Robert Sobo, MEd, PsyD, as they discuss how to cope with the impacts of public perception. Because without you, who would keep us safe?

The stress of the job doesn’t end with you. In fact, it often trickles down and affects your family. Listen as Chief Laura King of the McHenry County, Illinois, Conservation District shares her family’s story about how the stress of the job affected her family as she was growing up and the behaviors that she is passionate about avoiding for the wellness of her own family.