My Saved Collection
Return to Search
Resource Detail
Healthy Relationship With Food
How many of us have gone on a diet and lost weight, only to gain it all back plus a few pounds? What went wrong? Chief John Bouthillette, a lead instructor with the VALOR Program, has a conversation with Lieutenant Brandon Post of the Provo, Utah, Police Department about “diets” and positive long-term lifestyle changes to help improve your quality of life and meet your health goals.
Type: Podcast
Length: 15 minutes
Publication Date: 2019
Agencies: VALOR Officer Safety and Wellness Program
Authors: Lieutenant Brandon Post
Topics: Wellness
Featured
Spotlight on Safety Resources
Do you spend quality time with those who matter the most to you? Use this poster to remind yourself to be...
Poster
You matter! In fact, you matter more than you know. Make sure you print out this poster as a daily reminder...
Poster
Recommended Resources
Chief Will Balling (retired) describes his journey and identifies four areas that are important for...
Video
Are you making every interaction count? Use this poster as a reminder to make time to connect.
Poster