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Superman has the Justice League. Batman has Robin. Who do you call when you need a friend? Use this poster to keep in mind that you need to be kind to yourself, take a break sometimes, and know that it’s okay to need a friend.

Maintaining a healthy diet can be difficult when working different shifts around the clock. Join Chief Lori Luhnow and Dr. Greg Huron in cooking demonstrations for healthful, delicious, protein-packed meals so that you have nutritious, on-the-go options prepared ahead of time to take with you when you hit the road.

Do you feel tired and unrested after eight hours of sleep? Maybe it’s time to look into sleep disorders and how to overcome one. Tune in as Chief Steve Petrilli of the Normal, Illinois, Police Department and Sergeant Ron Cardis of the New York State Police discuss living with sleep disorders and why it’s important to get them under control.

This poster emphasizes the link between officer safety and wellness and community trust.